As a practitioner, I learned about the mind-body connection and discovered my love for using yoga as a healing modality. In 2015 I earned my 200 hour certification in Baptiste Yoga in Charleston SC and have been teaching ever since. Yoga’s healing power only became more evident to me when I was diagnosed with Ulcerative Colitis. As a teacher now, I am dedicated to sharing that!
I am not only passionate about yoga, but also cooking, reading, traveling, eating well—and I love meeting new people. My intention for the year is to create more balance and settle into those sweet spots, whole-heartedly.
My creativity lends to my unique ability to sequence a fun, energetic and strong flow that will leave you feeling grounded and easeful. By encouraging my students to tune into their bodies I actively build a platform for Sthira and Sukha (strength & surrender) by holding space for students to find that “sweet spot.”
Beginner through Advanced
If you feel intimidated by studio or public classes and want to learn some yoga basics by gaining an understanding of the postures and philosophy in the privacy of your own home, reach out I’ve got a deal for you!
Looking to take your practice to the next level or maybe you just want to break down the postures and go deeper?
Let’s set up a 15 minute consultation call, so we can customize a pIan & you can reach your goals!
Yoga for AI Disease Management
Are you living with AI and are curious about adding yoga as part of your healing? Together we will build a custom program for you, so you can take it at your own pace, feel confident and relaxed the entire time. We will work together in the comfort of your own home, so you don’t have to worry about a thing.
Perhaps, you've been using yoga as a healing modality for your AI for some time and want to kick it up a notch. Let’s talk advanced techniques and things you can do to continue healing and alleviating chronic pain or fatigue.