I am on a mission to empower women to stand tall, speak with confidence & connect with each other.
I sequence fun, energetic, and strong flow classes that will leave you feeling grounded and easeful. I encourage my students to tune into their bodies I actively build a platform for Sthira and Sukha (strength & surrender) by holding space for students to find that “sweet spot.
Practice with me if you like to sweat it out & eat chocolate, challenge your body & take naps then show up, do work and find the balance that you seek in your life!
I am here on this earth to help you discover how to embrace your flaws, give yourself love, compassion and freedom, so you too can live the highest version of your Self!
When our daily focus, workflow and energy is given to something greater than us, this is when we find true happiness.
Cooking has always been a passion of mine. I love to spend my time creating recipes, blending exotic flavors & wowing my friends with my unfounded cooking skills from Le Cordon Bleu.
As a child, I was a messy eater. And while I cannot 100% say that as an adult I do not make a mess in the kitchen...the floor beneath my chair is spotless! I'm here to share recipes, inspiration, and that spunk from my kitchen.